Live young. Age well.

covid19 weight gain solutions to balance hormones
July 1, 2020

Dealing With COVID-19 Weight Gain? 5 Tips for Losing Extra Pounds

Stuck at home and stressed out, if the global pandemic caused you to put on a few pounds, you’re not alone. The New York Post reported half of all women and one-fourth of all men in the U.S. gained weight during quarantine. Here are 5 tips for reversing COVID-19 weight gain! 1. Prioritize Sleep. It’s almost impossible to lose weight when you aren’t sleeping well. Stress is the enemy of sleep and the enemy of weight loss. A good night’s sleep – at least 6-8 hours can help your body relax and shed that extra weight. 2. Say No to Processed Foods. Lock down may have forced you to add more packaged or processed food to your daily life. But, as things open up again, try to eat as fresh as possible. Processed foods contain extra sodium and chemicals—things that can make your body hold on to weight. 3. Eat When You’re Hungry. Boredom, stress, fatigue—these are all reasons that compel us to grab a snack. But they can also be a cause of packing on extra pounds. Instead of overly restricting calories, try to listen to your body’s hunger cues. Are you really hungry? Or, could it be thirst? Do you really need another snack? Or, could it be you need a nap. 4. Find time each day to move your body. It can be as simple as a walk, but it will help you de-stress and can burn a few calories, signaling to your body that it’s okay to let go of some extra weight. 5. Help Your Hormones. Some believe that the key to weight loss is calories in versus calories out. But there’s one variable this formula doesn’t account for. That is: Hormones. Hormones can make losing weight next to impossible. They can make you feel hungry when you’re not and they can trigger your body to store weight instead of shed it. Hormones can be enemy #1 if you want to lose weight—so stop working against your hormones and start making your hormones your ally in weight loss. ProBLEN offers affordable, safe, natural, and effective homeopathic hormone boosters that can help you treat the signs and symptoms associated with hormone imbalance. For starters, check out ProBLEN’s HGH booster. HgH levels begin to decline as young as age thirty which can lead to weight gain and muscle loss. ProBLEN’s HGH has been proven to help users gain muscle tone and shed unwanted pounds. For women there’s another hormonal variable that can be a huge obstacle to weight loss. Estrogen and Progesterone imbalance can lead to a host of symptoms, weight gain included. ProBLEN’s specially blended, proprietary Estrogen & Progesterone Booster Spray can help you ward off the symptoms of imbalanced Progesterone & Estrogen and help you drop some pounds. For men, the number one cause of weight gain is low Testosterone. ProBLEN’s homeopathic Testosterone booster aids your body’s systems to help you shed unwanted pounds while helping your motivation to exercise and increasing your energy! It’s not just men who suffer from low Testosterone; women may also have low or imbalanced testosterone and benefit from giving it a boost. If you’re tired of those unwanted pounds and feel like you’ve tried everything to get them off, why not try the ProBLEN way to safely and effectively balance your hormones? Learn more at LiveYoungAgeWell.com.  

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June 23, 2020

5 Ways to Boost Your Energy After 50 (or 60, or 70!)

Feeling tired or lethargic? Have you believed that after 50, that was your only option? Well, there’s good news. You can have more energy after 50! Just because you’re getting older doesn’t mean you have to feel your age. Check out these five ways to boost energy after 50! 1. Eat Like You’re Fueling Your Body Food is your body’s fuel. So, make choices everyday that make your body feel good. Fad diets will come and go. Certain “health” foods become trendy only to, years later, will be called unhealthy. It’s too hard to keep up with the latest edition of “what you should eat.” Instead, listen to your body. How do you feel after you eat certain foods? Keep an informal food journal and notice if you feel tired or energized after eating certain foods. Write down which foods make you feel fuzzy or lethargic and which foods give you energy. What is right for you may not be right for everyone. Eat to fuel YOUR body, only you will know for sure what that looks like! 2.  Sleep Like You’re Charging Your Battery Sleep has never been an option for good health, but now that you’re a little older—it’s even more essential. This can be a challenge because many older people find it difficult to sleep long enough or have difficulties falling and staying asleep. If you’re not getting enough sleep, don’t wait to take action. Consider supplements that can help you sleep better or talk to a doctor about whether or not you have a diagnosable sleep problem like sleep apnea. Without sleep, your body won’t recharge. You wouldn’t think about relying a cell phone that only got partially charged overnight. Why would you expect any more from your body? 3. Exercise Like You’re Having Fun There’s no reason why exercise shouldn’t be enjoyable! And, if you’re over 50 and still doing exercises you hate, it may be doing more harm to your body than good. Exercise should bring stress relief, not cause your adrenals to sore because it’s stressing you out. Think about activities that make you move and make you smile. Maybe it’s taking a walk through nature or doing a yoga class online, whatever it is, make sure you exercise at least 4-5 times a week for thirty minutes like you’re having fun. 4. Defeat Stress Like It is a Enemy Stress is your enemy. It’s the enemy of good health, it is the enemy of long life. Stress will make you look and feel older. Chances are: you’d rather look young and age well. To defeat stress, you have to acknowledge and attack. First, pay attention to your body when it’s signaling you that you’re stressed. Are you grinding your teeth? Are you getting poor sleep? Are you gaining weight? Craving sugary foods? Are you unable to relax? These may all be signs that the stress is waging war on your body. Attacking stress means being intentional about rest and relaxation. Be intentional about taking a day off each week. Do activities you enjoy at least once a day. Listen to calming music before bed (and turn off that cell phone at least 2 hours before sleep.) Take a bath or sit outside on your porch and listen to the birds sing. Slowing down and de-stressing requires intentionality in our chaotic, 24 hour connection, world. But, it’s vital. 5. Use These Like a Secret Weapon By now you’re old enough to know that there’s no such thing as a miracle cure—for anything. But, there are plenty of medically proven ways that you can aid and support your body to help you age well. Science is advancing a warp speed—and new research comes out every month about the impact of telomerase on aging. The fountain of youth may actually be inside your DNA, and researchers are convinced that protecting the length of your telomeres will be the anti-aging cream of the future. Check out this secret weapon for protecting your telomeres here. Of course, there’s nothing that wreaks more havoc on an aging body than out of whack hormones. You’ve probably experienced some of the impact of this in one way or another—whether you’ve diagnosed it or not. Imbalanced hormones can make us gain weight, lose muscle tone, feel lethargic and unmotivated, zap our desire for intimacy, and make us look older than we actually are. ProBLEN offers a host of “secret weapon” options to safely and naturally balance your hormones at home. No needles or pills. No chemicals or medicines with a side effects list to make your skin crawl—just natural ingredients to help you rebalance and restore your body’s hormonal systems. Check out the full selection of safe, homeopathic supplements ProBLEN offers here. They’ve been helping customers live young and age well for over twenty years. Remember, homeopathic supplements aren’t like conventional medicines. You have to use as directed and give them a month or so to really see a difference. They can really help boost your energy after 50, or 60, or even 70! They can also give you a boost if you’re younger. Consider putting your favorite formulas on auto ship. Learn more here.

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June 1, 2019

Can’t Lose Weight? Is Your Thyroid to Blame?

When it comes to weight loss, we’ll try anything, right? The diet and exercise industries make billions of dollars each year because we’re desperate to shed those

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April 12, 2019

Decrease Inflammation Naturally Using Insulin-Growth Factors

Inflammation is one of the hottest new buzzwords in the health world. It’s easy to discern that too much inflammation is bad for our bodies. But do you know why?

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September 10, 2018

Think you might have a thyroid problem?

The thyroid is a small gland located in the neck. It’s made up of two different sections connected by a thin piece of tissue. Although it’s only about two inches long, it has many responsibilities.

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September 3, 2018

Collagen: Turning Back the Clock

You may have heard of collagen as being one of the secrets to slowing the aging process. It has become pretty popular over the past few years, but what is it exactly, and what does it do?

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August 22, 2018

Foods and Hormones: You Are What You Eat

People may not realize that their diets actually have a lot to do with their hormones. What you put in your body can dramatically affect the way that it functions, and people may be surprised to find that their diet may be at the root of their hormone imbalances. Hormone levels can be extremely easy to throw off, especially with age.

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August 13, 2018

Signs of Hormone Imbalance

Contrary to popular belief, hormones control a lot more than just moods. Our hormones can control the way that our bodies work, how we feel, and how we recover from injuries. Hormones are part of the endocrine system, and they regulate metabolism, growth, tissue function, sleep, and sexual functions.

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August 3, 2018

The ABCs of ProBLEN: H

In our mission to bring you the best homeopathic hormone boosters available today, ProBLEN carefully chooses ingredients proven to work positively in the human body.

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June 25, 2018

The Many Benefits of Regular Exercise

Today's world makes it easier than ever before to lead a sedentary lifestyle. So many people work in offices and other environments that don't give them a need to move around, drive everywhere instead of walk, and lead busy lifestyles that don't allow time for the gym. But the need for exercise really is important, and has demonstrable health benefits for all ages.

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February 2, 2018

Magnesium: The Chill Out Mineral

The consumption of Magnesium (Mg) for our body’s optimal function is extremely important. This mineral does not get enough credit for everything it does to support our body. Did you know is responsible for support over 350 bodily functions?

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January 25, 2018

What is Andropause and How Can You Ease the Symptoms?

Every adult has heard of menopause, the stage in a woman's life when her body has moved past reproductive age. But did you know men can go through their own version of menopause? It’s commonly referred to as male menopause or andropause. The good news is that it's not inevitable, and doesn't result in a shutdown of the reproductive system. The bad news is that it can cause health problems and unpleasant symptoms that affect the quality of life.

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