Omega 3 fatty-acids have benefits for almost every aspect of your health. In fact, there are so many health benefits to omega-3 fatty-acids, it’s hard to find an online source that lists them all! So, here’s a comprehensive list of the way Omega 3 fatty acids help you live young and age well! Omega 3 Benefits for Your Heart & Blood Pressure Omega 3 fatty acids can lower your blood pressure, reduce your triglycerdes (lowering “bad” cholesterol), slow the development of plaque in the arteries, and reduce your chances of heart attack or stroke. Some studies show that supplementing omega-3 can reduce the chance of sudden cardiac death in people with heart disease. Omega-3s can keep blood platelets from clumping together preventing blood clots. Additionally, omega-3s reduce the chance of abnormal heart rhythm. Omega-3 Benefits for Your Mind & Mood Studies show that people who take omega-3s regularly are less likely to be depressed. Already struggling? When people with depression or anxiety start taking omega-3 supplements, their symptoms improve. Of the three types of omega-3 fatty acids: ALA, EPA, and DHA, it’s EPA that seems to be most effective at fighting depression. Pregnant women are often instructed to take DHA or feed their baby DHA-fortified formula to promote brain health and development. In fact, these omega-3s are critical for development and brain growth in infants. DHA accounts for more than one half of the fatty acids in the retina of your eye and 40% of the polyunsaturadted fatty acids in your brain –making it critical to your mental health and eye sight. In fact, studies show that infants who get enough omega-3s during pregnancy and infancy have higher intelligence, better eye sight, reduced risk of developmental and behavioral issues, and a decreased risk of ADHD, autism, and cerebral palsy. Omega-3s Can Reduce Metabolic Issues and Symptoms Omega-3s can help with a variety of metabolic syndrome conditions including insulin resistance and belly fat. More studies proving the connection between omega-3s and improved metabolic response, could have a significant impact on the public health crisis surrounding diabetes and related illnesses. Omega-3s Can Fight Inflammation Omega-3s are a fantastic defense against inflammation. Stress, injury, or infection can cause inflammation. But, prolonged periods of stress can lead to chronic inflammation that has been linked to cancer, heart disease, and other health issues. Omega-3 fatty acids reduce the production of molecules linked to inflammation like cytokines and eicosanoids. Omega-3s are Good for Your Skin Omega-3 fatty acids can help your skin look and feel younger. EPA & DHA both have a role in helping your cell membranes stay healthy. EPA specifically helps you manage oil production and hydration, reduces premature aging, and reduces the risk of acne. Omega-3s Can Improve Immune Response New research shows that omega-3s can even improve immune function. Studies dating back decades have shown that fighting inflammation can help improve immune response and also aid T cell response. Because omega-3s have an incredible impact on helping you live young and age well, ProBLEN has included omega-3s in its newest product: our ProBLEN Telomere/DNA Booster. This product is designed to temporarily support the body’s ability to maintain or rebuild telomere length, aid cellular function, and guard against cellular damage. In addition to a proprietary blend of homeopathic ingredients, ProBLEN has boosted this formula with omega-3s, Vitamin B complex, Vitamin C, Vitamin D, and Vitamin E. These powerful vitamins, working in symphony with ingredients to support your DNA and Telomeres, when combined with omega-3 fatty acids, can play a powerful role in helping you live young and age well. Find out more here. Or check out the full line of homeopathic supplements designed to help you live young and age well.
Feeling tired or lethargic? Have you believed that after 50, that was your only option? Well, there’s good news. You can have more energy after 50! Just because you’re getting older doesn’t mean you have to feel your age. Check out these five ways to boost energy after 50! 1. Eat Like You’re Fueling Your Body Food is your body’s fuel. So, make choices everyday that make your body feel good. Fad diets will come and go. Certain “health” foods become trendy only to, years later, will be called unhealthy. It’s too hard to keep up with the latest edition of “what you should eat.” Instead, listen to your body. How do you feel after you eat certain foods? Keep an informal food journal and notice if you feel tired or energized after eating certain foods. Write down which foods make you feel fuzzy or lethargic and which foods give you energy. What is right for you may not be right for everyone. Eat to fuel YOUR body, only you will know for sure what that looks like! 2. Sleep Like You’re Charging Your Battery Sleep has never been an option for good health, but now that you’re a little older—it’s even more essential. This can be a challenge because many older people find it difficult to sleep long enough or have difficulties falling and staying asleep. If you’re not getting enough sleep, don’t wait to take action. Consider supplements that can help you sleep better or talk to a doctor about whether or not you have a diagnosable sleep problem like sleep apnea. Without sleep, your body won’t recharge. You wouldn’t think about relying a cell phone that only got partially charged overnight. Why would you expect any more from your body? 3. Exercise Like You’re Having Fun There’s no reason why exercise shouldn’t be enjoyable! And, if you’re over 50 and still doing exercises you hate, it may be doing more harm to your body than good. Exercise should bring stress relief, not cause your adrenals to sore because it’s stressing you out. Think about activities that make you move and make you smile. Maybe it’s taking a walk through nature or doing a yoga class online, whatever it is, make sure you exercise at least 4-5 times a week for thirty minutes like you’re having fun. 4. Defeat Stress Like It is a Enemy Stress is your enemy. It’s the enemy of good health, it is the enemy of long life. Stress will make you look and feel older. Chances are: you’d rather look young and age well. To defeat stress, you have to acknowledge and attack. First, pay attention to your body when it’s signaling you that you’re stressed. Are you grinding your teeth? Are you getting poor sleep? Are you gaining weight? Craving sugary foods? Are you unable to relax? These may all be signs that the stress is waging war on your body. Attacking stress means being intentional about rest and relaxation. Be intentional about taking a day off each week. Do activities you enjoy at least once a day. Listen to calming music before bed (and turn off that cell phone at least 2 hours before sleep.) Take a bath or sit outside on your porch and listen to the birds sing. Slowing down and de-stressing requires intentionality in our chaotic, 24 hour connection, world. But, it’s vital. 5. Use These Like a Secret Weapon By now you’re old enough to know that there’s no such thing as a miracle cure—for anything. But, there are plenty of medically proven ways that you can aid and support your body to help you age well. Science is advancing a warp speed—and new research comes out every month about the impact of telomerase on aging. The fountain of youth may actually be inside your DNA, and researchers are convinced that protecting the length of your telomeres will be the anti-aging cream of the future. Check out this secret weapon for protecting your telomeres here. Of course, there’s nothing that wreaks more havoc on an aging body than out of whack hormones. You’ve probably experienced some of the impact of this in one way or another—whether you’ve diagnosed it or not. Imbalanced hormones can make us gain weight, lose muscle tone, feel lethargic and unmotivated, zap our desire for intimacy, and make us look older than we actually are. ProBLEN offers a host of “secret weapon” options to safely and naturally balance your hormones at home. No needles or pills. No chemicals or medicines with a side effects list to make your skin crawl—just natural ingredients to help you rebalance and restore your body’s hormonal systems. Check out the full selection of safe, homeopathic supplements ProBLEN offers here. They’ve been helping customers live young and age well for over twenty years. Remember, homeopathic supplements aren’t like conventional medicines. You have to use as directed and give them a month or so to really see a difference. They can really help boost your energy after 50, or 60, or even 70! They can also give you a boost if you’re younger. Consider putting your favorite formulas on auto ship. Learn more here.
While scientists are frantically working to develop a cure for COVID19, one thing is for certain. The health of our DNA and its role in vaccine development are more important now than ever before in history. Some call them the vaccines of the future. Now DNA gene-based vaccines may offer the best hope of finding a “cure” for COVID 19 and other viruses that follow.
It’s the one thing that distinguishes the living from the dead: the ability to reproduce. The trillions of cells in our bodies replicate themselves over and again, replacing dying cells with new cells—carbon copies of the previous cell—thanks to DNA.
DNA and RNA operate as the messengers of life within your body. Research shows that the absence of proper DNA and RNA levels can negatively affect your cells ability to thrive and function. If cells begin to die off or stop functioning properly, nucleic acid activity is stopped — when this happens, aging, in addition to other side-effects begin to happen in the body. In order to improve our body’s mental and physical functionality and performance, we should incorporate DNA and RNA-rich diets.
RNA (ribonucleic acid) and DNA (deoxyribonucleic acid) are chemical compounds that are made by the human body. Each of the nucleic acids are fundamental for several important functions of our bodies, but to simplify how each works, think of DNA as the instructions or guidelines for specific tasks that our body completes, and RNA as the component that helps to carry out and complete those instructions or guidelines.
Most people are familiar with the idea of DNA as a “blueprint” of an organism and its unique traits. Our DNA defines an endless list of things: it makes us human, it contains information about our hair color, eye color, skin tone, allergies, and more. But while DNA does contain all the information about our physical structure, it’s much more than simply a blueprint — DNA, along with RNA, are nucleic acids that serve many important functions in the body besides our genetic background.