In today’s age, we’re all aware of the damaging effects of too much sugar, salt, alcohol, and other substances. It’s clear they all may negatively have an impact on our moods and general health, but even some of the most health-conscious people are unaware of high levels of toxicity from metals.
It's often said that when you're looking for something to give your body a boost, there's nothing better than a natural supplement. It's completely true that Nature can be a treasure trove of healthful additions to our lives, and we can find many different ways to help our bodies, whether you want to fill gaps in your nutrition, speed up your healing processes, recover from exercise faster, or meet other health and fitness goals.
The human body's response to stress takes many forms, all of which have the evolutionary purpose of ensuring our survival. Stress causes us to put on weight to help protect us from starvation. An elevated heart rate brings more oxygen to the body's tissues in case we should need to run from danger. The famous "fight or flight" response prepares us to defend ourselves or to dash away at top speed. And there's actually a third option along with fight or flight: freeze. The freeze response is meant to help us hide effectively.
The consumption of Magnesium (Mg) for our body’s optimal function is extremely important. This mineral does not get enough credit for everything it does to support our body. Did you know is responsible for support over 350 bodily functions?
Every adult has heard of menopause, the stage in a woman's life when her body has moved past reproductive age. But did you know men can go through their own version of menopause? It’s commonly referred to as male menopause or andropause. The good news is that it's not inevitable, and doesn't result in a shutdown of the reproductive system. The bad news is that it can cause health problems and unpleasant symptoms that affect the quality of life.