Naturally Boost Your Immune System: Sleep, exercise, good hygiene, water intake, and diet, all play a part in providing your immune system the natural boost it needs to help you heal, stay well, and protect your body against illness.
Sleep: Lack of sleep or poor-quality sleep can cause an increase in inflammation cells and compromise your immunity. Sleep is essential for the health of your body, brain, and provides your immune system an all-natural boost. It is recommended to sleep eight hours a day. In addition, allow your body the sleep it requires when sick to combat illness.
Exercise: Regular physical activity is essential to your overall health, weight is maintained, and good blood circulation supports your immune system’s functions to prevent illnesses.
Good Hygiene: Wash your hands for 20 seconds using warm water and soap before preparing food or eating. Practicing good hygiene is such a simple concept, but one of the best ways to reduce illnesses.
Water: Organs and cells require water to maintain bodily functions, process food, eliminate waste, regulate temperature, and it is essential for your body to function well and maintain immunity.
Diet: The daily consumption of fruits and vegetables offer a variety of nutrients to help you feel better, heal faster, and maintain overall good health. A well-balanced diet incorporating fruits and vegetables is key to building a healthy immune system rich in antioxidants to combat free radicals and fight against harmful pathogens.
Healthy fats from olive oil, chia seeds, oily fish, flaxseed, and krill oil fight inflammation. These anti-inflammatory fats naturally help your body fight viruses, as inflammation can suppress the immune system.
Adding fermented foods to your diet provides a beneficial bacteria called probiotics. Probiotics support your gut health and digestive system, ultimately allowing your immune system to identify harmful pathogens and stopping them from entering your body via the digestive tract.
Reduce the consumption of added sugars and refined carbs in processed foods and beverages that offer no nutrients. Reducing your sugar consumption will decrease inflammation and encourage weight loss, thus diminishing your risk of chronic health issues.
Your immune system is your first line of defense when preventing the common cold, flu, or other ailments. Support it so it can treat you well.