Does your excitement for reaching your health goals wane as winter goes on? Some say the main reason why so many of us fail to reach our New Year’s health goals is we attempt to do too much at one time. We need easy health resolutions for the new year!
It’s the classic tale of the tortoise and the hare. We all become speed racers in January, sprinting towards our goals. But, remember, it’s the tortoise that wins the race. The sprinters burn out before February, but those who take a gradual and gentle approach to meeting their health goals often find success.
Here are a few healthy resolutions you can make this year. Each of these is simple to incorporate in your daily life without interrupting your lifestyle. Add one per week, each week this month. Watch as these daily habits make a difference in the way you look and feel.
1) Drink a glass of water every morning.
If your morning pee looks a little dark, this could be a signal that your body is dehydrated. Don’t worry, most of us are in the morning. So, fill a glass of water and put it beside your bed at night. Then, upon waking, drink the water. You’ll be surprised how invigorating drinking a full glass of water can make you feel. Plus, you’ll start the day feeling hydrated!
2) Add some intentional breathing each evening.
Before you head to the pantry, take a full minute and focus on deep inhales and exhales. Apple watch and other gadgets now have programs to guide you through a full minute of deep breathing. Truth is, most of us don’t stop and breathe nearly enough. Our bodies need the oxygen to help us deal with stress, give us clarity, and improve our energy. Just stop and breathe and see what a difference it makes this year!
3) Try a proBLENopathy booster.
If you’re tired of adding another pill to your supplement regiment, I have good news for you. proBLEN’s hormone boosters are easy-to-use sprays. They are safe, affordable, and effective and so easy to turn into a new health habit.
Whether you struggle with low Testosterone, hot flashes and other menopause symptoms, or low energy levels—proBLEN has a booster for you. Each of our boosters are safe, all natural, and FDA registered. Look at the full line of boosters here and see which ones are right for you. Our detox products may also help you kickstart your health goals. We stand behind our professionally blended products. You have nothing to lose!