Diet, exercise, and sleep all influence one another in innumerable ways. Research has shown that the more of these lifestyle behaviors you improve, the better your well-being. Healthy habits around sleep, diet, and exercise are all vital to staying in a physically fit state of mind. Eating well, getting regular exercise, and making sure to get enough high-quality sleep can help boost psychological health and reduce the risk of conditions like depression and anxiety. It’s important to take care of both your mind and body. Looking after yourself physically can help manage your mental health problems, or even prevent them from developing in the first place. You probably know that your well-being is influenced by the foods you eat, how often you exercise, and how much sleep you get each night. The happier you are with your eating, exercise, and sleep habits, the healthier your mental health will generally be.
Improving your health isn’t the only reason to maximize your movement and nutrition. You may have more energy for work, play, and family; feel better about yourself; manage stress better; and tone your body—all while maintaining a positive body image. By moving more and eating better, you can improve your lifestyle as a whole. Moreover, you feel better about yourself. You’ll set a good example for your family and friends, who will support your efforts with their own healthy choices.
There are also numerous beauty benefits to healthy living. Drinking enough water and getting an adequate amount of sleep not only helps you lose weight, but it also reduces the appearance of under-eye bags. Limiting alcohol intake can reduce smoking’s effects on the skin and eyes, as does avoiding tobacco. Proper nutrition from a balanced diet also provides your body with the nutrients it needs for healthy and lustrous hair, bright eyes, taught skin and an overall glow.
The benefits of a sedentary lifestyle are well known. Most people know that physical activity can help control weight, prevent or delay chronic diseases, improve mental health and help maintain the ability to do daily activities. But many people still find it difficult to integrate physical activity into their daily routine. The good news is that many simple activities such as taking the stairs instead of getting on an elevator or walking to your local store instead of driving can contribute to maintaining a healthy weight or staving off some chronic diseases such as diabetes and heart disease. Everyone has different activities they feel comfortable with and quickly find something that works for you without becoming a fitness guru overnight. Physical activity is only one of many factors that can contribute to a healthy lifestyle. At any age, starting an exercise routine will help reduce your risk of serious health problems. Even if you just take a walk around the block each day or have a few stretching exercises, you’re taking care of your body and increasing your life expectancy. Everyone should break up prolonged sitting sessions with short periods of standing or moving and aim for around 10 minutes of exercise a day and increase the amount gently as you become more physically able to do so. Moderate intensity activities will make you breathe a bit faster, feel a bit warmer, and notice your heart beating faster – for example, walking briskly. Vigorous-intensity activity will usually make you breathe very hard, so you feel short of breath, make your heart beat quickly, and mean you are unable to carry on a conversation – for example, running or cycling fast or uphill.
Getting a good night’s sleep is also vital. The human brain can be active at all hours of the day, but did you know it’s active while you sleep? Although there are many mechanisms that our brain is capable of, the major ones are always working during a good night’s sleep. During these times, it is important to maintain healthy levels of heart rate and blood pressure. An adequate amount of sleep will help ensure that you are functioning optimally at all hours. Studies have linked sleep deprivation to diabetes, depression and heart problems, while in other studies adults who sleep more than the recommended eight hours a night have been found to be twice as likely to die prematurely than people who sleep seven hours a night.