The holidays can be taxing on our bodies! Stress, sugar, environmental toxins, and chemicals in our food put a strain on all of our systems that can leave us feeling sluggish, foggy, or blah. Our bodies were designed to detoxify themselves, but sometimes when all the toxins hit at once–the organs designed to help us detox need a little help to get the job done. Wondering if you need a little help in this area? Here’s how to tell if your body needs a natural detox.
Your Body Needs a Detox if: You Feel Fuzzy in the Head or Have Chronic Headaches
Brain feel foggy? Head won’t stop hurting but you know you’re not sick, hugry, or dehydrated? These could be signs that your body is crying for detoxification help. Without another medical explanation, headaches are often a sign that something is going on in your body and your body wants you to take notice. Toxin overload can also cause brain fog—that feeling where you just can’t think clearly. The good news is, after a few days or weeks of detoxing, these symptoms usually alleviate themselves.
Your Body Needs a Detox if: You Have Digestive Issues
Constipation or diarrhea, gas, bloating and other digestive issues can be signs that your digestive system is slowing down and “gunked” up. Toxins are normally to blame. Processed foods, sugar, and a lack of fiber can all put a strain on your colon and intestines making things move along a lot slower than they should. Watching your diet, focusing on nutrient-rich, fibrous, and raw foods can help aid your detoxification process.
Your Body Needs a Detox if: You Have Skin Issues
Dry, wrinkled, dull skin or acne and rashes—these are all ways your skin can exhibit signs of toxin overload. Your skin is the largest organ in your body and an important part of the excretory system. But, sometimes the toxic load is too high and your skin will show the signs of being bogged down with toxins. Drinking a lot of fresh water can help you flush your system while using a homeopathic detox product to gently inspire your body to flush what it needs to so your skin can look bright and clear.
Your Body Needs a Detox if: You’re Always Tired
Fatigue and sluggishness are other signs that your body is working too hard to try to get rid of the toxins slowing it down. If you sleep all night and still wake up tired, or if you find yourself leaning heavily on caffeine and sugar to stay awake through the day—consider the reality that it is time for a detox!
Detoxing Made Simple With ProBLEN
Some detox products require you to commit to extended time at home while you eat their foods (and stay close to the toilet). But, ProBLEN offers an easier, gentler, and affordable homeopathic detox spray that you can use daily while going about your normal life.
ProBLEN’s Air Detox spray can clear toxins from your lungs so that you’re better able to fight viral invaders such respiratory illnesses. ProBLEN’s Metals Detox works to purify your body of toxins you’re exposed to daily. Did you know that these toxins exist in almost everything from our hand soaps and shampoos to make up to food, packaging (like Tupperware), and even the environment? Each product offers a natural and effective way to aid your body’s natural detoxification systems so you can feel relief from the symptoms of toxin overload. Find out more about ProBLEN’s safe and affordable detox products here.