Allergies affect millions of people worldwide, causing a range of bothersome symptoms that can disrupt daily life. As the saying goes, prevention is better than cure, and when it comes to allergies, this couldn’t be truer. In this blog, we will explore some practical and effective tips on how to prevent allergies and create an environment that promotes better health and well-being. Know Your Triggers: Understanding your allergens is the first step in preventing allergies. Common triggers include pollen, dust mites, pet dander, mold spores, certain foods, and insect stings. Keep a journal to track your symptoms and identify patterns that might help you pinpoint the specific allergens affecting you. Once you know your triggers, you can take targeted steps to avoid them. Keep Indoor Air Clean: Indoor air can be laden with allergens, so it’s crucial to maintain a clean-living space. Regularly vacuum and dust using a vacuum cleaner equipped with a high-efficiency particulate air (HEPA) filter. Clean bedding, curtains, and upholstery frequently to minimize dust mites and pet dander. Consider using an air purifier with a HEPA filter to remove allergens from the air and improve indoor air quality. Control Humidity Levels: High humidity provides an ideal environment for mold and dust mites to thrive. Use a dehumidifier in damp areas like basements and bathrooms to keep humidity levels between 30% to 50%. Additionally, fix any leaks or water issues promptly to prevent mold growth. Practice Proper Personal Hygiene: Maintaining good personal hygiene can significantly reduce the risk of allergen exposure. Wash your hands regularly, especially after being outdoors, to remove allergens from your skin. Shower before bedtime to prevent allergens from accumulating on your hair and body. Trim your pets’ fur regularly and bathe them to minimize pet dander in your home. Create a Pollen Barrier: Pollen allergies can be particularly troublesome during certain seasons. To minimize exposure to pollen, keep windows and doors closed on high-pollen days, and use air conditioning instead for ventilation. When spending time outdoors, wear sunglasses to protect your eyes and a hat to keep pollen away from your face and hair. Maintain a Healthy Diet: A well-balanced diet rich in essential nutrients can support your immune system and potentially reduce allergy symptoms. Incorporate foods with anti-inflammatory properties, such as fruits, vegetables, and omega-3 fatty acids found in fish and nuts. Avoid processed foods, excessive sugar, and potential allergens to help keep your immune system strong. Keep Your Pets in Check: If you have pet allergies, consider adopting hypoallergenic breeds or pets with minimal shedding. Designate pet-free zones in your home, especially in bedrooms and living areas where you spend a lot of time. Regularly groom and bathe your pets to minimize the release of allergenic proteins. Preventing allergies is a proactive approach to maintaining a healthier and more enjoyable life. By identifying your triggers, keeping your living spaces clean, controlling humidity levels, practicing good personal hygiene, and making smart lifestyle choices, you can significantly reduce the impact of allergies on your well-being. Remember to seek advice from a healthcare professional if your symptoms persist or worsen. Embrace these tips and breathe easy, living a life free from the constraints of allergies. Your body will thank you, and you’ll be able to focus on what truly matters, whether it’s pursuing your passions, spending time with loved ones, or enjoying the beauty of the world around you.
When it comes to maintaining a healthy body, we often focus on macronutrients like carbohydrates, fats, and proteins. But have you ever wondered what happens to proteins once they’re broken down in your body? That’s where amino acids come into play. These tiny molecules are the building blocks of proteins and play a crucial role in various physiological processes. In this blog, we will explore how your body utilizes amino acids and why they are vital for your overall health and well-being. Amino acids are organic compounds that contain both an amino group (-NH2) and a carboxyl group (-COOH). There are 20 different amino acids that can combine in various sequences to form proteins. Out of these, nine are considered essential amino acids, meaning that they must be obtained through the diet since the body cannot produce them on its own. One of the primary functions of amino acids is to serve as the building blocks for protein synthesis. When you consume dietary protein, it is broken down into individual amino acids during digestion. These amino acids are then absorbed into the bloodstream and transported to various cells throughout your body. Once inside the cells, the amino acids are reassembled in a specific sequence dictated by your genetic code. This process, known as protein synthesis, creates new proteins that your body needs for growth, repair, and maintenance of tissues and organs. Proteins are crucial for the structure of cells, enzymes, hormones, antibodies, and many other essential molecules. Amino acids can also be used as an energy source when carbohydrates and fats are not readily available. When your body needs energy, certain amino acids can undergo a process called gluconeogenesis. During gluconeogenesis, amino acids are converted into glucose, the primary fuel for your brain and muscles. Moreover, during prolonged fasting or intense exercise, your body may break down muscle proteins to obtain amino acids for energy production. This emphasizes the importance of maintaining an adequate protein intake to prevent muscle loss and support overall energy levels. Certain amino acids play a vital role in the production of neurotransmitters, which are chemical messengers that facilitate communication between nerve cells in your brain. For instance, tryptophan is used to synthesize serotonin, a neurotransmitter that regulates mood, appetite, and sleep. Tyrosine, another amino acid, is involved in the production of dopamine, norepinephrine, and epinephrine, which are important for mood, focus, and stress response. Amino acids, particularly glutamine and glycine, are essential for the detoxification processes in your body. They aid in the removal of harmful substances such as ammonia, a byproduct of protein metabolism. Glutathione, a potent antioxidant, is synthesized from three amino acids—cysteine, glutamine, and glycine—and plays a crucial role in detoxification and protecting your cells from oxidative stress. Amino acids are also involved in maintaining a healthy immune system. For example, arginine supports the function of immune cells, helps in wound healing, and promotes the production of nitric oxide, which is important for blood vessel health. Additionally, cysteine and glutamine play significant roles in supporting immune cell function and enhancing the production of antibodies, which are critical for immune defense. In conclusion, Amino acids are the fundamental building blocks of life, playing an essential role in protein synthesis, energy production, neurotransmitter synthesis, detoxification, waste elimination, and immune function.
Maintaining good health is a goal that many of us strive for, but have you ever considered the critical role that hormone balance plays in achieving optimal well-being? Hormones are chemical messengers that regulate numerous processes in our bodies, influencing everything from growth and development to emotions and fertility. In this blog post, we will explore the profound impact of hormone balance on various aspects of our health, including growth and development, emotions and mood, fertility and sexual function, sleep, and blood pressure. Understanding these connections will empower you to take proactive steps towards achieving and maintaining a state of equilibrium within your body. Growth and Development: Hormones play a fundamental role in the growth and development of our bodies. During childhood and adolescence, growth hormones are responsible for regulating the rate at which we grow, ensuring proper bone and muscle development. Additionally, sex hormones, such as estrogen and testosterone, contribute to the development of secondary sexual characteristics, shaping our physical appearance and overall body composition. Emotions and Mood: The intricate interplay between hormones and our emotional well-being is undeniable. Hormones, such as serotonin and dopamine, directly influence our mood, motivation, and overall emotional state. Imbalances in these neurotransmitters can lead to mood disorders such as depression and anxiety. Understanding the hormonal impact on emotions allows us to appreciate the importance of hormone balance in maintaining mental and emotional well-being. Fertility and Sexual Function: Hormonal balance is crucial for both male and female fertility and sexual function. In women, the menstrual cycle is regulated by a delicate interplay of various hormones, ensuring proper ovulation and preparation for potential pregnancy. Imbalances in reproductive hormones can lead to irregular menstrual cycles, infertility, or difficulties during pregnancy. Similarly, in men, testosterone levels impact libido, sperm production, and overall sexual function. Maintaining hormonal equilibrium is essential for a healthy reproductive system. Sleep: Achieving restful and restorative sleep is vital for overall health and well-being. Hormones, particularly melatonin, help regulate our sleep-wake cycle, ensuring we get adequate rest. Disruptions in hormone levels can lead to sleep disturbances, such as insomnia or excessive sleepiness. By addressing hormone imbalances, we can improve the quality and duration of our sleep, enhancing our overall vitality and cognitive function. Blood Pressure: Hormones also play a significant role in regulating blood pressure. Hormones like aldosterone and angiotensin help control the balance of sodium and potassium in our bodies, which, in turn, influences blood pressure levels. Imbalances in these hormones can lead to hypertension (high blood pressure) or hypotension (low blood pressure), both of which can have detrimental effects on our cardiovascular health. Maintaining proper hormone balance contributes to a healthier cardiovascular system. Understanding the impact of hormones on various aspects of our health is crucial for achieving and maintaining overall well-being. By prioritizing hormone balance through proper nutrition, regular exercise, stress management, and seeking medical guidance, when necessary, we can optimize our health and live vibrant lives.
Summer is the perfect time to get moving and having a solid plan for starting your fitness routine can help. To reach success more easily—and avoid injury or burnout along the way—focus on smaller goals that allow you ample room for progress. And as important as goals are, we can’t forget about nutritional supplements; they provide an extra boost while giving the body all it needs to power through workouts with ease! As we age, our bodies can experience a reduction in the energy and vitality associated with youth and fitness. Insulin-like growth factor 1 (IGF-1) & IGF2 hormones are essential for healthy metabolism and cell growth, however their natural levels! HGH Plus augmented by Deer Antler Velvet works together to restore balance; replenishing your body’s lost peptide structures so you feel energetic again regardless of your age. Harnessing nature’s power is an excellent way to stave off physical effects such as those experienced while growing older. To get the most out of your summer workouts, make sure to devote some extra time for a proper warm-up and cooldown session. This will help prevent any unwelcome muscle soreness or injuries resulting from pushing yourself too hard. Plus, don’t forget about fueling up with nutritious meals packed full of protein and carbs as well as staying hydrated throughout! With these tips in mind you’ll be ready to start an active season that’s both safe and fun, while staying healthy and fit!
Do you suffer from seemingly unrelated ailments such as fatigue, anxiety, and weight gain? If so, you may be surprised to know that these could all be signs of adrenal imbalance. Adrenal imbalance is a condition caused by an overproduction or underproduction of hormones from the adrenal glands, which can lead to a variety of health issues. With the right information and resources, you can take control of your health and wellness and make lifestyle changes to help manage your adrenal imbalance. It is possible to treat your adrenal imbalance-related aches and pains with certain lifestyle changes and natural remedies. First, try taking regular breaks throughout the day to reduce stress. Additionally, eating a healthy diet that includes plenty of fresh fruits and vegetables can help support your adrenal health. You may also find relief from gentle exercises, such as walking. Finally, consider trying natural remedies and supplements to help restore balance in your body. People with an adrenal imbalance may also experience a lack of motivation, difficulty concentrating, and an overall feeling of being “drained.” If these symptoms sound familiar, it could be a sign of adrenal imbalance.
The New Year allows us to look back on the past year and reflect on how we can be better and stay focused. Many of us desire to improve our health, to be more fit, eat better, reduce sugars, and live a healthier lifestyle. These desired changes encourage us to take on a New Year’s Resolution to modify unhealthy habits. However, they key is not to overhaul our entire lifestyle, but to be mindful and realistic in our resolutions so we can succeed. Being able to focus on realistic expectations is what will drive us to achieve our New Year’s resolutions. How do we really focus and make a change to achieve our desired New Year’s resolution? When setting a resolution goal, define one goal at a time and don’t overload yourself taking on too much change at once. Focus on steps that allow you to attain your resolution, steps that are tangible and quantifiable. An arbitrary goal is to snack better, but a tangible and quantifiable goal is to replace processed snacks with vegetables and fruit. Additionally, an arbitrary goal is to increase workouts, but a tangible and quantifiable goal is to schedule 3 workout days during the week. Structuring goals like this allows you to focus on the actual goal and succeed in your efforts. If you start to see yourself wavering, adjust the goals as necessary. Focusing on small achievable steps will help you stay the course of your resolution. It is important to plan for your resolution needs. For instance, schedule workouts around where they fit into your daily routine, generate a grocery list based on the healthy meals and snack you will be enjoying and make sure you have it in advance. This schedule enables you to stick to your goals and stay focused on your resolution desires. There may be frustrating setbacks along the way but refocus and get back on track. Allow yourself to believe you can succeed in your goal, that is the key to achieving your New Year’s resolution. Commitment and tenacity are critical, celebrate the small steps, all improvement counts. Focus and push yourself to keep trying. Invite a friend to check in on one another and keep each other focused, share success and struggles, and communicate when you are feeling less motivated. Additionally, keep a journal to help you focus and stay on track, especially when you struggle and are having a hard time, review it to realize the progress you’ve made, and give yourself a little boost confidence to continue. When changing long-term behaviors, mistakes will be made and that is OK, always plan for a reset. Don’t throw all your progress out the window, focus on the changes you have successfully made and continue to push yourself forward. The key to succeeding in healthy New Year’s resolution is focus, that is the only way to change and adopt better, healthier habits.
The holiday season is a wonderfully busy time of year, spent together with family and friends, celebrating traditions, enjoying the season, and creating great memories. Alongside these benefits lie some hidden complications; busier days, holiday preparation, travel, late nights with family and friends, and the extra sweet treats and unplanned meals can cause an imbalance in our stress related hormones. Reduce stress during the holiday by balancing these stress related hormones; cortisol, progesterone, insulin, leptin, thyroid, and adrenaline and find more joy in your holidays. Cortisol is the stress hormone and helps your body deal with upsetting events by putting it into fight-or-flight mode. It stimulates your body to release glucose for energy and pump blood faster. However, prolonged high levels of cortisol can lead to high blood pressure, anxiety, weight gain, insomnia, irritable bowel syndrome, diabetes, skin changes, low mood, low sex drive, and heart disease. To balance cortisol, reduce caffeine, alcohol, sugars, and refined carbohydrates. Take slow, deep breaths into the lungs, it flexes the diaphragm to lower cortisol levels and increases melatonin to help with sleep. Progesterone is the pre-hormone of cortisol, the stress hormone. Chronic stress calls for more cortisol than your body can create, taking cortisol from the pre-hormones, consequently, lowers progesterone. This can result in anxiety, irregular menstrual cycles, night sweats, mood swings, and poor sleep. To balance progesterone, increase vitamin C and limit caffeine intake. Decrease alcohol consumption as it raises cortisol levels and can cause headaches, anxiety, moodiness, and increased belly fat. Insulin delivers glucose to cells for energy from the foods we eat, controls carbohydrate and fat metabolism. Additionally, it helps tissues in the liver, muscles, and fat to absorb glucose from the blood. Higher levels of glucose in the bloodstream can result in insulin resistance and be harmful. Insulin resistance is linked to high blood pressure, diabetes, heart disease, and polycystic ovary syndrome. To balance insulin, reduce sugars and refined carbohydrates to manage glucose in the body that affect insulin levels, resulting in weight gain. Additionally, eat a protein at each meal, especially breakfast, eat healthy fats, and exercise 30 to 60 minutes daily to reduce insulin resistance. Leptin helps sustain weight, the amount of leptin in your blood is directly linked to the amount of body fat. Leptin is a natural weight control; it signals the brain that we have enough fat and to stop eating. Lack of sleep can lower the levels of leptin, resulting in slowing metabolism, increased appetite, causing your body to store fat and burn muscle. Depression, hypertension, anxiety, obesity, and heart disease can result from too high or too low levels of leptin over time. To balance leptin levels and manage weight, limit sugars and refined carbohydrates, eat healthy omega-3 fatty acids to help decrease hunger and fight leptin resistance, and get 8 hours of sleep – this is also key to helping weight management. The thyroid regulates how cells in your body burn energy. A properly working thyroid will provide energy, regulated body temperature, consistent weight and stabilize your metabolism. Proper thyroid function is closely intertwined with the health of your adrenal glands. Continuous stress weakens the adrenal glands, resulting in the thyroid slowing down, causing fatigue, sluggishness, and persistent weight gain. To balance the thyroid and keep adrenal glands strong, reduce sugars, refined carbohydrates, caffeine, gluten, and wheat consumption, and eat a protein at each meal. Adrenaline is released into the bloodstream by your adrenal glands when scared or suddenly stressed, putting your body into fight-or-flight mode. If your adrenal glands produce too much adrenaline, it can cause high blood pressure, headaches, lightheadedness, sweats, and increased heart rate. To balance adrenaline levels, limit caffeine intake, avoid eating before bed, eat at regular intervals throughout the day, add spices and herbs to meals, and eat food rich in Vitamin B. Hormone balance is essential to lowering stress during the holidays, allowing you to better enjoy time with family and friends.
Naturally Boost Your Immune System: Sleep, exercise, good hygiene, water intake, and diet, all play a part in providing your immune system the natural boost it needs to help you heal, stay well, and protect your body against illness. Sleep: Lack of sleep or poor-quality sleep can cause an increase in inflammation cells and compromise your immunity. Sleep is essential for the health of your body, brain, and provides your immune system an all-natural boost. It is recommended to sleep eight hours a day. In addition, allow your body the sleep it requires when sick to combat illness. Exercise: Regular physical activity is essential to your overall health, weight is maintained, and good blood circulation supports your immune system’s functions to prevent illnesses. Good Hygiene: Wash your hands for 20 seconds using warm water and soap before preparing food or eating. Practicing good hygiene is such a simple concept, but one of the best ways to reduce illnesses. Water: Organs and cells require water to maintain bodily functions, process food, eliminate waste, regulate temperature, and it is essential for your body to function well and maintain immunity. Diet: The daily consumption of fruits and vegetables offer a variety of nutrients to help you feel better, heal faster, and maintain overall good health. A well-balanced diet incorporating fruits and vegetables is key to building a healthy immune system rich in antioxidants to combat free radicals and fight against harmful pathogens. Healthy fats from olive oil, chia seeds, oily fish, flaxseed, and krill oil fight inflammation. These anti-inflammatory fats naturally help your body fight viruses, as inflammation can suppress the immune system. Adding fermented foods to your diet provides a beneficial bacteria called probiotics. Probiotics support your gut health and digestive system, ultimately allowing your immune system to identify harmful pathogens and stopping them from entering your body via the digestive tract. Reduce the consumption of added sugars and refined carbs in processed foods and beverages that offer no nutrients. Reducing your sugar consumption will decrease inflammation and encourage weight loss, thus diminishing your risk of chronic health issues. Your immune system is your first line of defense when preventing the common cold, flu, or other ailments. Support it so it can treat you well.
We all know and understand that exercise is good for us, we recognize that we feel good and look better with physical activity, these facts are well known, regardless, exercise is a choice. If you choose to have regular exercise as part of your routine, you are doing yourself a world of good. Immediate benefits of exercise include increased flexibility, weight management and improved mental health. However, there are numerous long-term health benefits attributed to consistent exercise, including staying healthier in later life. Strengthen Your Bones, Muscles and Joints As we age, bones get weak without activity as we lose bone mass and density. Bones are strengthened with consistent exercise. Daily workouts increase endurance and strengthen the muscles that protect and support joints, an essential part of regular body movement. Daily exercise will dramatically decrease the effects of joint pain, stiffness, and arthritis. Reduce Your Risk of Heart Disease Blood pressure can be a leading factor in contributing to other diseases such as heart diseases, brain diseases, and many others. Those that are inactive are more prone to have high blood pressure. Exercise helps maintain blood pressure and decreases the chances of these diseases. Sedative lifestyles can be hazardous and become the reason for a heart attack. Keep your heart strong with regular exercise. When you exercise, the heart is forced to pump more blood and oxygen to the body, making it stronger. A stronger heart requires less effort to pump more blood, making you less susceptible to heart diseases. Regular exercise helps to reduce cholesterol levels and in turn fights heart diseases. Exercise reduces bad cholesterols, total cholesterols, and triglycerides and boost good cholesterols. A Natural and Powerful Antidepressant Regular physical exercise supports good mental health and helps reduce symptoms of depressions. Exercise releases a chemical called endorphins; this is natural within the body to make us feel better. Exercise continued over time releases proteins called neurotrophic, which cause nerve cells to grow and make new connections. The improvement in brain function makes you feel better. Long-term health benefits of exercise will increase your chances of living longer, stronger, healthier, prevents falls and ultimately improve your ability to better perform general daily activities.
It’s so simple and commonly understood that drinking water is essential to good health. Why is that? 60-70 percent of your body weight is made up of water. Cells, organs, and tissue need water, in addition it helps to maintain body temperature and other physiological processes. It’s imperative to keep your body hydrated as water is lost through everyday occurrences such as breathing, perspiration, and digestion. In addition to regulating body temperature, water keeps joints and the spinal cord lubricated, thwarts infections, carries nutrients, and is imperative in maintaining healthy organ function, hence why it is so incredibly important to take in sufficient water each day. Proper hydration also improves sleep quality, cognition, and mood. When you exercise or are in a hot atmosphere, sweat is essential to regulate body temperature. Adequate water in your system is a necessity to replace these lost fluids. In addition, water will help to avoid constipation and help in maintaining regularity. Kidneys play a crucial role in the process of urinating away waste, and water is essential to healthy kidney function. Water maintains the hydration of our bodies and is symbiotic to good health. It keeps our bodies running like a well-oiled machine and helps to regulate our levels of concentration. The best advice we have is to keep water on hand and to drink it regularly. It is such a simple concept with countless valuable benefits. How can you tell if you are consuming enough water daily? Examining the color of your urine, you require more water intake if your pee is darker. You are sufficiently hydrated if your urine is clear or has no color. Exhaustion, a dry mouth, and headache are other indicators of dehydration. What additional benefits occur when you drink more water? Your appetite can decrease, potential weight loss, better digestion, improved skins texture and your overall health will gain incredible benefits. Trust us, drink your water, it is worth it.
Diet, exercise, and sleep all influence one another in innumerable ways. Research has shown that the more of these lifestyle behaviors you improve, the better your well-being. Healthy habits around sleep, diet, and exercise are all vital to staying in a physically fit state of mind. Eating well, getting regular exercise, and making sure to get enough high-quality sleep can help boost psychological health and reduce the risk of conditions like depression and anxiety. It’s important to take care of both your mind and body. Looking after yourself physically can help manage your mental health problems, or even prevent them from developing in the first place. You probably know that your well-being is influenced by the foods you eat, how often you exercise, and how much sleep you get each night. The happier you are with your eating, exercise, and sleep habits, the healthier your mental health will generally be. Improving your health isn’t the only reason to maximize your movement and nutrition. You may have more energy for work, play, and family; feel better about yourself; manage stress better; and tone your body—all while maintaining a positive body image. By moving more and eating better, you can improve your lifestyle as a whole. Moreover, you feel better about yourself. You’ll set a good example for your family and friends, who will support your efforts with their own healthy choices. There are also numerous beauty benefits to healthy living. Drinking enough water and getting an adequate amount of sleep not only helps you lose weight, but it also reduces the appearance of under-eye bags. Limiting alcohol intake can reduce smoking’s effects on the skin and eyes, as does avoiding tobacco. Proper nutrition from a balanced diet also provides your body with the nutrients it needs for healthy and lustrous hair, bright eyes, taught skin and an overall glow. The benefits of a sedentary lifestyle are well known. Most people know that physical activity can help control weight, prevent or delay chronic diseases, improve mental health and help maintain the ability to do daily activities. But many people still find it difficult to integrate physical activity into their daily routine. The good news is that many simple activities such as taking the stairs instead of getting on an elevator or walking to your local store instead of driving can contribute to maintaining a healthy weight or staving off some chronic diseases such as diabetes and heart disease. Everyone has different activities they feel comfortable with and quickly find something that works for you without becoming a fitness guru overnight. Physical activity is only one of many factors that can contribute to a healthy lifestyle. At any age, starting an exercise routine will help reduce your risk of serious health problems. Even if you just take a walk around the block each day or have a few stretching exercises, you’re taking care of your body and increasing your life expectancy. Everyone should break up prolonged sitting sessions with short periods of standing or moving and aim for around 10 minutes of exercise a day and increase the amount gently as you become more physically able to do so. Moderate intensity activities will make you breathe a bit faster, feel a bit warmer, and notice your heart beating faster – for example, walking briskly. Vigorous-intensity activity will usually make you breathe very hard, so you feel short of breath, make your heart beat quickly, and mean you are unable to carry on a conversation – for example, running or cycling fast or uphill. Getting a good night’s sleep is also vital. The human brain can be active at all hours of the day, but did you know it’s active while you sleep? Although there are many mechanisms that our brain is capable of, the major ones are always working during a good night’s sleep. During these times, it is important to maintain healthy levels of heart rate and blood pressure. An adequate amount of sleep will help ensure that you are functioning optimally at all hours. Studies have linked sleep deprivation to diabetes, depression and heart problems, while in other studies adults who sleep more than the recommended eight hours a night have been found to be twice as likely to die prematurely than people who sleep seven hours a night.
Your immune system is made up of many different parts of your body and when these parts, such as your skin, your blood, and your organs are working together as they should, they can protect you against pathogens like bacteria and viruses. A baseball team is a great way to describe your immune system because every player on the team has important job to do in order for the team to succeed. They have to keep their bodies in shape, practice hard, and get enough sleep so that when the game comes around, the team will be able to perform at its best. The same goes for your immune system. If all of the parts of your immune system are working together as they should, then you will be able to fight off illnesses, but only if you take care of your body and treat it well. A healthy immune system is one with a high capacity to combat illness and injury. If you are seldom ill and bounce back quickly from ailments and sickness, your immune system is likely robust. Consistently eating well, also, can almost guarantee that your immune system is reaping the benefits. However, if you are someone who practices poor habits and bad diets, more than likely, you are struggling with a sluggish immune system. You can fix this! There are many ways to remedy a weak immune system through lifestyle changes and improvements. The easiest way to boost your immunity is to quit smoking. Bottom line: if you want a strong immune system, don’t smoke! If you do currently smoke or know someone who smokes, do yourself or them a favor by giving them this knowledge! Another great way to strengthen your immunity is to reduce alcohol intake. Alcohol alters the balance of nutrients throughout the body and can lead to cell damage in the intestines. All in all, less alcohol means less toxins entering your body. In addition, there are some nutritious foods and nutrients your immune system will thank you for. Vitamin A & C can both strengthen the immune system, as can vitamin D. To ensure your body is getting enough vitamin D, make sure to eat fish and eggs, to name a few good ones. They contain more vitamin D than other sources. If you genuinely want to support a healthy immune system, eat plenty of fresh fruit and vegetables, including leafy greens, broccoli, bell peppers, sweet potatoes, carrots, citrus fruit and berries. These foods are naturally rich in vitamins, so, to get the amount your body needs, make sure you eat these great foods up to three to four times a week. Cut back on sugar, vegetable oils, caffeine and alcohol to make sure your immune system works at peak efficiency. What other good habits could you cultivate that might help aid your body in the right direction? Well, you’ve heard all of the things you need to do: quit smoking, get plenty of sleep, exercise, eat healthy, drink in moderation but not everyone is willing to follow through with these habits. Why? Because these habits can be difficult to maintain at times. There’s more than one person out there who has given up his or her habit without fail; however, some people are never able to do so. But it doesn’t have to be this way. With willpower, motivation, and a bit of knowledge of what makes your body work the way it does – you could start making the right choices today and become a healthier individual. Taking care of your body, from the inside out, isn’t rocket science; it’s all about your desire to stay healthy and consistent in doing so. Vital factors that are key in staying healthy don’t have to be confusing or difficult; common-sense knowledge and a desire to stay healthy plays a big role in how your body functions – as a whole. Yes, you can revamp your immune system. But first, let’s understand what your immune system does to keep you well. Your immune system acts as the police of your body, helping to fight off any germs or viruses that try to invade it. When your immune system is vulnerable and weak, you are more likely to get sick. That’s why supporting your immune system with natural products like proBLENOpathy Immune Support is so important! This specially crafted blend of ingredients contains potent doses of powerful herbs and nutrients that help support a healthy immune system. It’s naturally safe, gentle, and affordable, providing the very best in your health.
The hormone testosterone plays a key role in the reproductive and sexual systems of both men and women. For men, it’s critical for sperm production and fertility; for women, it affects sex drive and other sexual functions. In humans, testosterone is believed to be important for the growth and repair of reproductive tissues, bone mass, and the development of sexual characteristics. It also helps with certain human behaviors. Excess or insufficient levels of testosterone can have negative consequences for both men and women’s health and sex drive. Testosterone is a sex hormone responsible for the development and maintenance of male reproductive tissues such as testes and prostate, secondary sex characteristics such as increased body hair and muscle mass, and the production of sperm. When testosterone levels fall below healthy levels, symptoms include low libido, erectile dysfunction, infertility, osteoporosis, depression, cognitive impairment, including impaired spatial intelligence, fatigue, anemia, and an increase in body fat. Healthy testosterone levels are crucial for optimal physical and mental functioning. It is crucial to good health at any age. As women age, their testosterone levels gradually decline. A drop in estrogen or at menopause intensifies this effect, and may contribute to mood changes, dry skin, brittle hair, and loss of muscle tone and strength. Lowered testosterone levels can also contribute to an increase in osteoporosis risk. Furthermore, low levels of testosterone in women may also cause a deterioration of cognitive function. Men often overlook age-related declines in testosterone and experience no symptoms until their testosterone levels are quite low. Testosterone serves as a vital hormone for both men and women. It provides higher energy levels, enhanced sexual desire and performance, increased muscular strength, maximized mental function, stress relief, and mood improvement, to name a few significant benefits. So, how important is testosterone? It is extremely important! This hormone plays a role in so many aspects of a person’s health, from adolescence development to sexual functioning and fertility, to the very structure of your body in its bones and muscles. If you feel tired, unmotivated, or depressed, ProBLEN Homeopathic Hormone Support can help you feel your best again. Our products combat low hormone production at the root by encouraging natural hormonal regulation. With ProBLEN, you can address issues such as that affect your everyday well-being without having to take prescription drugs that have negative side effects. The natural ingredients in ProBLEN support the body’s functions by boosting pituitary gland hormones. Because of these effects, you will notice a reduction in fatigue, an increase in alertness and energy, and of course, a consistent weight-loss throughout the day. Your libido will also be boosted, so sleeping problems like insomnia and dry spells won’t bother you anymore. As you continue to take ProBLEN’s all-natural hormone boosters daily, your body composition will improve and your muscle mass will grow as well. These effects are sustainable as long as you take ProBLEN on a regular basis.
Toxins can wreak havoc on our bodies—but, did you know that toxin overload can weaken your immune system? There’s definitely a connection between too many toxins and immune system challenges. Here are some interesting ways that toxins and your immune system connect, how they cause harm, and what to do about it. Toxic Chemicals Are Found in Thousands of Everyday Items You Use Did you know that toxic chemicals—such as BPA and phthalates—are present in thousands of everyday products? Exposure to these toxins not only hurts your immune system but also can harm your hormone balance. Detoxing can help rid your body of these toxins that weaken your immune system and can even cause asthma, allergies, and other illnesses. Toxin overload is often a root cause. Toxins in Your Food Can Harm Digestion, Which Controls Your Immune System Many processed and other packaged foods contain toxins. These toxins end up in your digestive system and can impact the digestive system’s process of getting nutrients to where they need to go. If nutrients can’t circulate, your immune system will suffer. Detoxing rids your body of these leftover toxins that may be lingering in your digestive system. Detoxing Helps You Have More Energy Feeling tired or sluggish? Toxins may be to blame. When you are fatigued, you skip exercising, drink more caffeine ore at more sugar to try to keep your body going. Toxins have even been linked to mental health issues like depression and anxiety. Detoxing can cleanse the body of the toxins that slow it down so that can have the energy it takes to care for your body. Proper nourishment, hydration, and exercise are all ways to support your immune system. Hormone Imbalances Can Be Helped By Reducing Toxin Overload Detoxing cleanses the body of toxins and reduces hormone overload. This helps your body come back into hormone balance and then allows your immune system to better defend you. For almost three decades, proBLENopathy has helped people like you support their hormones naturally through professionally blended homeopathic formulas. Check out the full line of hormone balancing and boosting formulas here. Detoxifying your body doesn’t have to be hard. Strict diets and pills that make you afraid to leave the bathroom aren’t the only way to get rid of toxins. You can detox your body and support your immune system, naturally with proBLENopathy’s Immune Booster and Detox products. Safely, affordably, and gently detoxify your body and strengthen your immune system with these easy-to-use sprays. Choose from proBLEN’s Metals detox—focused on heavy metal toxins you may be exposed to—or proBLEN’s Lung Detox—targetting chemicals and other toxins you breathe in daily. Learn more about these products here.
Aging is one of life’s great ironies. Getting older is a blessing—considering the alternative. But, looking older? That’s something many try to avoid for a myriad of reasons. Did you know that many of the physical signs of aging don’t really have anything to do with the number of candles on your birthday cake? Our bodies look and feel older thanks to a combination of factors. There may not be a fountain of youth, but there certainly are things you can do every day to help you look and feel younger. Here are 6 Tips to Slow the Signs of Aging: Drink Enough Water. Hydrated skin is healthy skin. Dryness, wrinkles, and other signs of aging that show up on your skin will be more apparent if you’re dehydrated. Eight glasses a day may not be enough if you drink a lot of caffeinated beverages. Proper hydration also plays a role in energy levels, blood pressure, and more in your body. Keep that thirst quenched. Safeguard from Sun Damage. A little sunshine can make a big difference in the levels of vitamin D in your body, but too much sunshine can cause sun damage to your skin that can make it look older. Consider wearing hats, visors, sunglasses, or protective clothing if you’re going to be outdoors for a long time. Choose healthier sunscreens without dangerous chemicals if you prefer to use lotion. Move Your Body. A little exercise can go a long way in helping you look and feel younger. You don’t have to do cardio for an hour a day to reap the benefits of exercise. Regular walking can boost your mood and give you lots of other health benefits. Consider adding some weight training to build or maintain muscle mass that can start to disappear as we age. Eat Berries and Avocados. Raspberries, goji berry, acai, and other fruits that are high in antioxidants and vitamin C can help your skin stay looking young. Similarly, foods that are rich in Omega-3 fatty acids like salmon, walnuts, flax seed, and avocados can also help boost your body’s enzymes and help your skin look more youthful. Sleep & De-Stress. Stress is not your friend if you’re trying to look and feel younger. Stress is a more powerful agent of aging than just about anything else we do. If you want to feel and look younger, managing stress is key. Sleep enough hours every night (at least 7-8 hours) and practice calming habits to help you manage your stress, and the results will show up in the mirror. Use a Safe, Natural, and Effective Hormone Booster. Need a little help in the looking and feeling younger department? There are safe, natural, and affordable ways you can improve the signs of aging—inside and outside of your body. Using proBLENopathy’s side-effect free hormone boosters can help you recharge your body’s systems that may be slowing because of age. proBLEN’s natural HgH booster is an easy-to-use spray you can use from the comfort of your home to help you increase your energy, improve the appearance of your skin, hair, and nails, and sleep better. proBLENopathy also offers boosters to help speed up a sluggish libido, improve the symptoms of slowed thyroid function, help the symptoms of menopause or low Testosterone, and more. Check out the full line of proBLEN’s boosters here and you’ll find an easy way to slow the signs of aging and start feeling and looking young again.
Does your excitement for reaching your health goals wane as winter goes on? Some say the main reason why so many of us fail to reach our New Year’s health goals is we attempt to do too much at one time. We need easy health resolutions for the new year! It’s the classic tale of the tortoise and the hare. We all become speed racers in January, sprinting towards our goals. But, remember, it’s the tortoise that wins the race. The sprinters burn out before February, but those who take a gradual and gentle approach to meeting their health goals often find success. Here are a few healthy resolutions you can make this year. Each of these is simple to incorporate in your daily life without interrupting your lifestyle. Add one per week, each week this month. Watch as these daily habits make a difference in the way you look and feel. 1) Drink a glass of water every morning. If your morning pee looks a little dark, this could be a signal that your body is dehydrated. Don’t worry, most of us are in the morning. So, fill a glass of water and put it beside your bed at night. Then, upon waking, drink the water. You’ll be surprised how invigorating drinking a full glass of water can make you feel. Plus, you’ll start the day feeling hydrated! 2) Add some intentional breathing each evening. Before you head to the pantry, take a full minute and focus on deep inhales and exhales. Apple watch and other gadgets now have programs to guide you through a full minute of deep breathing. Truth is, most of us don’t stop and breathe nearly enough. Our bodies need the oxygen to help us deal with stress, give us clarity, and improve our energy. Just stop and breathe and see what a difference it makes this year! 3) Try a proBLENopathy booster. If you’re tired of adding another pill to your supplement regiment, I have good news for you. proBLEN’s hormone boosters are easy-to-use sprays. They are safe, affordable, and effective and so easy to turn into a new health habit. Whether you struggle with low Testosterone, hot flashes and other menopause symptoms, or low energy levels—proBLEN has a booster for you. Each of our boosters are safe, all natural, and FDA registered. Look at the full line of boosters here and see which ones are right for you. Our detox products may also help you kickstart your health goals. We stand behind our professionally blended products. You have nothing to lose! Look at the full line of proBLENopathy hormone boosters and detox products here.
Quarterback of the Green Bay Packers, Aaron Rodgers’ decision to use homeopathic treatments to improve his immune system has made headlines. Rodgers, like many elite athletes, determined to follow a more holistic route and, on the advice of his physician, chose homeopathy to help protect him from CoVID19. Though critics abound, Rodgers’s choice to treat his body with natural remedies isn’t that unusual. Many athletes around the globe prefer homeopathic supplements for a variety of reasons. Of course, some do it because there’s no risk of doping. (Illegal drugs that enhance performance can end an athletes career or disqualify them from participating in matches or meets.) But, many choose homeopathy because it’s a gentle, natural, and safe method of treatment that works with your body to encourage your body to do what it’s supposed to do—to heal itself. Homeopathy Works Well for Athletes For an athlete who’s livelihood depends on their physical ability to show up at practices, meets, or matches—natural alternatives to chemically-laden medicines are an obvious choice. From over-use injuries to plantar fasciitis, and from arthritis to inflammation—there are many homeopathic cures that meet the needs of elite athletes who push their bodies to the limit. Plus, if your paycheck comes from showing up at games, matches, or meets, you don’t have time to be sick. Like Rodgers, elite athletes all over the globe choose to use homeopathic supplements to keep their immune systems ready to fight viruses and infections. The list of athletes who have sworn by homeopathic methods is long. But, here are just a few testimonies to the use of homeopathy for athletes. Kate Schmidt an Olympic medalist in javelin throwing explains that, “Homeopathy can be effective in treating almost anything short of what needs surgery.” Another homeopathic user in-the-know, Jean-Marcel Ferret, served as doctor to the French soccer team from 1993-2004 (including during their World Cup victory). Ferret once shared in an interview how, “Homeopathy can provide a preventive and curative action, as well as stimulate the body’s natural defenses and speeds up recovery.” Aaron Rodgers Not the First Athlete to Use Homeopathy Though Aaron Rodgers faces a wave of backlash for his decision to try natural treatments, he’s certainly not the first or only athlete to use homeopathy. Nor should he be. Homeopathic supplements are affordable, safe, natural, and gentle on the body. proBLENopathy has been creating high quality formulas that have been proven and tested for effectiveness. If you’re interested in how homeopathy could help build your immune system, recover from injury,or help your athletic performance? Check out these great products from proBLENopathy.
You don’t have to wait for your body to get sick before you start fighting off colds, viruses, and invaders. Try using these natural supplements and strategies to improve your immune system and equip your body Here are 9 homeopathic ways to improve immunity and prime your immune system. Take or Get Vitamin D Every Day.Studies show that Vitamin D levelsmake a difference in the way your body handles viruses like CoVID19. The best source of Vitamin D is from foods and the sun, but supplementing is a great choice if you can’t get outside or live in a place that’s cloudy or cold. Because Vitamin D is fat soluble, make sure you’re taking it with a meal or a spoon full of peanut butter. Prioritize Sleep. The most natural thing you can do to help your immune system is make sure you get enough sleep every night. That show you want to binge will still be there tomorrow. Shut off the screens an hour before bedtime and get good rest. Melatonin and chelated magnesium can help if you have a hard time falling or staying asleep. Sip on Sambucus. The European Elder tree creates flowers and berries that are powerful antioxidants and amazing for supporting your immune system. Liquid versions of elderberry are available at most pharmacies, drug stores, and vitamin shops and called Samubucus nigra. The liquid version tastes good and is very effective. Plus, it’s safe for children. Sip Bone Broth. Chicken soup has long been a natural remedy for illness—but it’s not because of the chicken or the vegetables. It’s because of the bone broth. This powerful source of collagen, vitamins and minerals that can help heal your body when you’re feeling sick or help strengthen your immune system when you’re well. Many companies now sell bone broth in the soups and broth section of the store. Or, you can get some bones and make your own at home. Supplement Coenzyme Q10. CoQ10 is a powerful antioxidant used for cellular growth and maintenance. CoQ10 can also help protect your heart from damage that comes with certain viruses and illnesses. It’s an easy to find supplement wherever you get your vitamins, but it’s one you should talk to your doctor about taking, if you’re not already. Use N-Acetyl Cysteine (NAC). If you think you have the virus everyone’s talking about, then talk to your doctor about NAC — a semi-essential amino acid that has been used for decades to treat a host of medical issues. NAC packs a powerful punch for your immune system because it aids in the production of glutathione. NAC can also reduce inflammation, eliminate free radicals, and help replenish natural antioxidant levels. Check out proBLENopathy Immune Support. Tired of taking abasket of pills every day to boost your immune system? Consider proBLENopathy’s Immune Support Booster. All you do is spray the formula under your tongue a few times a day and you’ll get a boost for your immune system that includes several of the ingredients listed above plus other power immune boosters like: Beta 1 3D Glucan, garlic, apple cider vinegar, olive leaf, maitake muscroom, and cat’s claw bark. Learn more about this powerful immune system builder here.
Homeopathy is a scientifically based way of approaching health and disease that relies on natural remedies and has been used since the 1700s. You can learn more about the history of homeopathy here. While some believe homeopathy is the only way, others don’t understand its methods. Today, let’s look at the pros and cons of homeopathy so you can decide for yourself if homeopathic medicine is right for you and your family. Pros Homeopathic medicines use all natural ingredients. While conventional medicines rely on man-made chemicals and formulas, homeopathic medicine uses ingredients from nature—combined and diluted to help treat your symptoms. Homeopathic formulas are not addictive.Natural ingredients like minerals, plant, and animal products are diluted so that the homeopathic formula, though still potent, has no addictive traits. Homeopathic formulas have virtually no side effects.Unlike the chemicals in modern medicines, homeopathic formulas won’t cause side effects that can make you worse off than before you took the medicine! The only potential side effects that come with homeopathic formulas are the detox effect that can happen with certain formulas when they’re first used. But with plenty of water, your body will detox quickly and the symptoms of detoxification will go away. Homeopathic formulas are affordable.Let’s be honest: medicine has become outrageously expensive. Even the prices on over-the-counter medicines seem to be rising. Depending on what you take and what you’re trying to treat—you may find yourself paying hundreds or even thousands of dollars a month for medicines. Homeopathic formulas are more affordable—gentler on your body and on your wallet. Homeopathy looks to treat the root cause of the disease. While some medicines just mask your symptoms, homeopathic formulas target the root cause—attempting to aid the body in the healing process. Cons Homeopathic formulas can take longer to work. Many homeopathic medicines start working right away but you won’t feel that they are working for days, weeks, or longer. This is one of the biggest obstacles for people trying homeopathic remedies. It requires patience to let the formula get into your system and do what it is supposed to do. Homeopathic effectiveness varies. Another challenge with homeopathy is that every body will respond differently. Some may experience tremendous effectiveness with one formula or a combination of formulas, while others don’t see the same results. Working with a functional doctor or homeopathic provider can help you find the best formulas and combination of formulas for your ailments. Not all homeopathic formulas are created equally. Not every homeopathic formula is equal in strength or effectiveness. That’s why it’s best to buy from names you trust, read reviews, and look for assurances of product strength and efficacy (such as independent testing or trials). You can waste a lot of money on products labeled homeopathic that don’t work. Homeopathic formulas may require multiple doses a day. Many of the most effective homeopathic formulas will require you to use the product multiple times a day. If you’re used to just popping a single pill in the morning, it may take some time to get into the habit of remembering to dose at lunchtime, in the afternoon, or before bed. The good news is—the added dosing will help your product work well. But, for some, it can be hard to remember those additional dosages. Set a reminder on your phone so you don’t skip a dose and you can easily overcome this challenge. You can determine for yourself if homeopathy is right for you–but as you can see from the list above–there are many reasons you may want to give it a try! If you’re ready to see if homeopathic formulas will work for you—here are a few proven, safe, effective, and natural products to try.
Are you tired of feeling sick and tired? Do you wish you could rewind time and go back ten years or more—to a time when you didn’t feel tired and sluggish? If this sounds like you, then I have good news. Just because you’re getting older, doesn’t mean you have to feel older. For more than 25 years, proBLEN has professionally formulated and developed homeopathic supplements to help you look and feel your best. We have loyal customers all over the world who swear by what our products do for them. Today, we thought we’d share just a few of their stories with you to let you see how proBLEN is changing lives. These customers know that just a few sprays a day can have a big impact. They also appreciate how affordable and easy-to-use proBLEN’s formulas are. If you want to avoid injections and can’t stand the thought of adding another pill to your routine—proBLEN supplements are for you! For a few years now, I’ve been writing about the science behind the efficacy of proBLEN products. But, I hadn’t had the opportunity to try them myself until recently. I’ll admit, I’m now even more of a believer. Since I started taking proBLEN HGH Complex, I’ve lost a few pounds without cutting calories. Last month my routine blood work came better than it’s been in years. I’m convinced. These products work. Don’t take my word for it. Here are some testimonies from loyal proBLEN users. Looking for More Energy? Within 2 days, after only taking 1 morning dose each day, I felt completely different, very energetic and mentally positive. –Speedy Changed My Life I developed epilepsy in 1996 from what I believe were concussions, and in 2016 I was in a terrible car wreck as a result of my medical condition. Since I developed epilepsy, I had NEVER gone more than 1 year with out having an episode. And that’s even being on multiple medications at 1 point in time. Some years later, a friend who is a professional body builder showed me a clip of a mother and daughter on HGH and you could not tell who was who and both looked in excellent health. I decided to try it because of how they looked. I ordered HGH and I have been on it for years, but not because of this. Over the course of time, I was having less episodes and even more importantly, it now has been more than 1 year since having a seizure! At first I didn’t think much into it, but the facts are it has changed my life. My medications never changed, my life style was the same but when I started taking HGH, my body changed. My life changed. I can’t see myself not taking your HGH. Again, the only thing that changed was taking your HGH. Thank you so much. — David A. Swelling in my knees disappeared! I am 48 years old and for the last 3 years have had swelling in my knees and ankles. Some days it was so bad that I could feel tight pressure in my legs and would not even want to walk. Three weeks after starting HGH Plus I began to tell that my knees were not as swollen and had not had any pressure in my knees. I purchased this product to get the extra energy; I did not expect a three-year-old problem to go away. – F.S. Doctors were amazed! Last year I had an accident at work and had torn ligaments and muscles in my shoulder. I had spoken to someone in your office about my situation and they advised me to try the HGH plus IGF1 & IGF2. When I went in for surgery 6 weeks after starting the product the doctors were amazed that they found strands of regrown ligaments. – T.H. My Wife and Kids Thank You for How It’s Changed Me! I just starts using your products in January. I am taking the Hgh Plus and was taking the Testosterone as well. At the end of February, I began using Libido, Hgh Plus and the Metals Detox. And now I am adding the Telomere/DNA. Almost three years ago, I got sick and was in a coma for 32 hours. After coming out of the coma, I lost a lot of memory and had to re learn a great deal. I am a former college football player and now am a teacher, football coach and strength and speed coach. More importantly, I am a husband and a dad. Your products have helped me tremendously in my road back to what I used to be. My wife and kids thank you so much for helping return their husband and dad to what he used to be. THANK YOU!!! –Kevin S. (You can watch Kevin’s testimony here and subscribe to our You Tube channel so you don’t miss any of these powerful stories!) Used HGH since 2002. Would not do without it. I turn 54 this month. In the last 12 years of use, my eyesight has actually improved. I wear the same size jeans (32×32) and my annual physical blood work shows every item within normal range including BP and cholesterol. In 2008 and 2010 I let my HGH supply run out. I felt great, but noticed I had trouble sleeping. Within 3 to 6 months without HGH, on both occasions, my triglycerides rose to almost 1000. Then they returned to my normal (100 to 200) within 3 months of resuming HGH. Don’t know how this stuff works, but it does. Thanks for a great product! – Patrick My blood sugar came down! I was diagnosed with type 2 diabetes 7 mo. ago, was on pills. Then my brother sent me your HGH after about 6 weeks my blood sugar came down so much, my doctor took me off the pills. I ran out and my sugar started to rise again, so now I don’t go