There’s no defense like a good offense. Is your body prepared in case you’re exposed to COVID19? Check out these 9 strategies to help you stay healthy and build your immune system!
- Are Your Lungs Clear?
COVID 19 attacks the lungs, so improving the lining of this organ is a great way to prepare in case of attack! Try ProBLEN’s Air Detox, a homeopathic oral spray formulated to support detoxification of the lungs. Air Detox aids your body as it filters out the damage from inhaling polluted air or air-borne pathogens.
- Is Your Diet Healthy?
When days are stressful, the tendency may be to comfort yourself with sweet or unhealthy treats. But your immune system needs vitamins, minerals and nutrients from healthy foods to work at its best.Vitamins like A, C, D, and E and minerals such as selenium and zinc support your immune system. Eating plenty of fresh fruits and vegetables, legumes, whole grains, and nuts and seeds will help your body. Sugary, processed and fired foods suppress the immune system. Veggie like broccoli and cauliflower contain the peptide glutathione, which helps to kill viruses and bacteria.
- How’s Your T-Cell Production?
T-cells are produced in your thymus gland to help your body fight viruses, bacteria, and infections! ProBLEN’s new HGH Complex is a hormone-free way to naturally boost your immune system by helping to increase the production of important T-cells. Plus, HGH may also improve your sleep, improve your mood, and give you a boost of energy to get that workout done!
- Are You Exercising?
Regular exercise is vital to maintaining optimal immune system functions. Even squeezing in time to go on a walk can help give your body a small boost. Movement is the key—it doesn’t matter what the activity, just get your heart rate up with push ups, marching in place, or lifting weights if you don’t have any other options. Exercise is good for your body, and your immune system.
- How Are You Sleeping?
You need six to eight hours of sleep to keep your body’s systems functioning optimally. Your body can become vulnerable to illness unless it gets this rest. So shut down the devices and get some shut eye!
- How’s Your Cell Health?
ProBLEN’s new Telomere / DNA is our newest homeopathic supplement that uses specially formulated ingredients plus Omega 3, vitamins, and CA-98 to naturally support your body’s ability to aid and replicate DNA and lengthen telomeres—two keys to cellular health. If your cells stay healthy, so can your body!
- How’s Your Vitamin Intake?
Fruits and vegetables provide vitamin C, which helps to strengthen the immune system and keep the body healthy. While Vitamin D can build your immune system. The best source of it comes right from the sun! Try high quality supplements if you’re not able to get a good mix of fresh foods from the store or if it’s too cold to be outside where you live!
- How Much Water Are You Drinking?
Your body is made up of 75% water! Once your thirst, you’re already dehydrated. Make sure you are getting the recommended amount of water for your body weight because water is necessary for flushing out toxins. You always hear, “Drink plenty of fluids” after your sick. But drinking fluids are vital to preparing your body to defend against illnesses too.
- How Stressed Are You?
Let’s face it: This is a strange and stressful time in our world. Job insecurity, depressing news reports, sick relatives, or family strain takes a toll on your health. But long periods of stress inhibit your body’s ability to fight disease. Every day make time for some stress reducing activity. It may be taking a walk, listening to classical music, watching something funny on television, or soaking in a warm bath. Manage your stress and you’ll help safeguard your immune system!