People may not realize that their diets actually have a lot to do with their hormones. What you put in your body can dramatically affect the way that it functions, and people may be surprised to find that their diet may be at the root of their hormone imbalances. Hormone levels can be extremely easy to throw off, especially with age.
Health can be confusing, even to the most conscious person. The human body is incredibly complicated and relies on thousands of thousands of natural substances and processes to sustain its functions. At ProBLEN, we want to do our part to help you understand what your body needs and how these functions work.
Contrary to popular belief, hormones control a lot more than just moods. Our hormones can control the way that our bodies work, how we feel, and how we recover from injuries. Hormones are part of the endocrine system, and they regulate metabolism, growth, tissue function, sleep, and sexual functions.
Intermittent fasting is a process in which people eat all of their calories within an eight hour period and then consume zero calories for the next sixteen hours. This often means that people eat all of their calories in the lunch to dinner period, and then do not consume any food until around lunch the next day. Those following the diet often consume just as many calories as they would if they weren’t fasting at all; they’re just eating them all within a restricted time period.